Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:28.2
Time
1:48.5
Pace
295
Calories
133
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,799m |
| Overall Time | 30:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 86 |
| Revolution Count | 1540 |
| Power/kg | 2.75 |
| Drag Factor | 87 |
May 31, 2023 08:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.2 | 8,000m | 1:48.5 | 274 | 1242 | 86 | 133 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 84 | 119 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 86 | 126 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 86 | 129 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 87 | 132 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 87 | 134 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 87 | 137 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 87 | 141 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 91 | 149 |
| r1,799m |
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Workout Graph
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8x1k 2mr