Mike Forder 4:00 row
1,059m
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
140
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 02, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 140 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 120 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 137 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 147 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 157 |
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Workout Graph
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