Mike Forder 8x500m/2:00r BikeErg
4,000m
Meters
6:39.6
Time
1:39.9
Pace
162
Calories
129
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 22:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 97 |
| Revolution Count | 821 |
| Power/kg | 3.53 |
| Drag Factor | 79 |
June 06, 2023 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.6 | 4,000m | 1:39.9 | 351 | 1508 | 97 | 129 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 97 | 119 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 98 | 124 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 97 | 127 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 97 | 128 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 97 | 131 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 96 | 134 |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 94 | 129 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 101 | 141 |
| r1,080m |
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Workout Graph
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8x500 2 mr