Mike Forder 12:55 BikeErg
5,558m
Meters
12:55.7
Time
2:19.5
Pace
159
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 69 |
| Revolution Count | 896 |
| Power/kg | 1.3 |
| Drag Factor | 84 |
June 08, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:55.7 | 5,558m | 2:19.5 | 129 | 743 | 69 | 113 |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 75 | 122 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 67 | 104 |
| 12:55.7 | 1,138m | 2:34.3 | 95 | 627 | 63 | 115 |
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Workout Graph
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