Mike Forder 11:03 BikeErg
3,831m
Meters
11:03.4
Time
2:53.1
Pace
98
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 56 |
| Revolution Count | 632 |
| Power/kg | 0.67 |
| Drag Factor | 76 |
June 09, 2023 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,831m | 2:53.1 | 67 | 531 | 56 | 93 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 59 | 93 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 92 |
| 11:03.4 | 244m | 4:19.8 | 20 | 368 | 38 | 95 |
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