Mike Forder 8:11 BikeErg
3,354m
Meters
8:11.0
Time
2:26.3
Pace
93
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Revolution Count | 540 |
| Power/kg | 1.13 |
| Drag Factor | 84 |
June 10, 2023 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.0 | 3,354m | 2:26.3 | 112 | 683 | 66 | 105 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 62 | 91 |
| 8:11.0 | 1,446m | 2:12.0 | 152 | 822 | 73 | 120 |
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Workout Graph
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