Mike Forder 15x0:30/0:30r BikeErg
4,536m
Meters
7:30.0
Time
1:39.2
Pace
183
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,486m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 95 |
| Revolution Count | 867 |
| Power/kg | 3.6 |
| Drag Factor | 84 |
June 10, 2023 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,536m | 1:39.2 | 358 | 1533 | 95 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 94 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 96 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 96 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 96 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 96 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 96 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 96 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 96 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 98 | |
| r950m |
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Workout Graph
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