Mike Forder 15x0:30/0:30r row
2,104m
Meters
7:30.0
Time
1:46.9
Pace
155
Calories
141
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,506m |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 128 |
June 10, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,104m | 1:46.9 | 286 | 1284 | 30 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 119 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 133 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 160 |
| r402m |
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Workout Graph
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