Mike Forder 8:58 BikeErg
3,666m
Meters
8:58.9
Time
2:26.9
Pace
101
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 64 |
| Revolution Count | 573 |
| Power/kg | 1.11 |
| Drag Factor | 86 |
June 12, 2023 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.9 | 3,666m | 2:26.9 | 110 | 679 | 64 | 104 |
| 5:00.0 | 2,088m | 2:23.6 | 118 | 706 | 65 | 101 |
| 8:58.9 | 1,578m | 2:31.3 | 101 | 647 | 63 | 107 |
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Workout Graph
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