Mike Forder 10x250m/1:30r BikeErg
2,500m
Meters
3:50.7
Time
1:32.2
Pace
112
Calories
131
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 18:50.7 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| RPM | 104 |
| Revolution Count | 590 |
| Power/kg | 4.47 |
| Drag Factor | 73 |
June 12, 2023 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:50.7 | 2,500m | 1:32.2 | 445 | 1832 | 104 | 131 |
| 0:23.2 | 250m | 1:32.8 | 438 | 1807 | 101 | 112 |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 105 | 121 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 107 | 128 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 106 | 131 |
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 104 | 132 |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 105 | 136 |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 107 | 135 |
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 106 | 138 |
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 105 | 138 |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 104 | 144 |
| r1,132m |
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10x250 1.30 m r