Mike Forder 6:29 BikeErg
1,115
Meters
6:29.5
Time
5:49.3
Pace
34
Calories
88
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 36 |
| Revolution Count | 237 |
| Power/kg | 0.08 |
| Drag Factor | 35 |
June 12, 2023 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,115 | 5:49.3 | 8 | 328 | 34 | 36 | 88 |
| 5:00.0 | 893 | 5:35.9 | 9 | 331 | 27 | 37 | 88 |
| 6:29.5 | 222 | 6:43.1 | 5 | 318 | 7 | 34 | 89 |
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Workout Graph
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