Mike Forder 7x500m/3:00r BikeErg
3,500
Meters
5:40.9
Time
1:37.4
Pace
148
Calories
142
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 26:40.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 96 |
| Revolution Count | 978 |
| Power/kg | 3.99 |
| Drag Factor | 86 |
June 14, 2023 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.9 | 3,500 | 1:37.4 | 379 | 1562 | 96 | 142 |
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 96 | 127 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 95 | 135 |
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 97 | 139 |
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 96 | 143 |
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 98 | 147 |
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 96 | 149 |
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 99 | 156 |
| r2,702 |
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Workout Graph
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7x500 3mr