Mike Forder 17:08 BikeErg
6,130
Meters
17:08.7
Time
2:47.8
Pace
159
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 57 |
| Revolution Count | 985 |
| Power/kg | 0.78 |
| Drag Factor | 85 |
June 16, 2023 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:08.7 | 6,130 | 2:47.8 | 74 | 556 | 159 | 57 | 98 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 54 | 92 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 60 | 94 |
| 15:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 55 | 91 |
| 17:08.7 | 830 | 2:35.0 | 94 | 643 | 23 | 65 | 116 |
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Workout Graph
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