Mike Forder 5x1000m/2:00r BikeErg
5,000m
Meters
8:47.0
Time
1:45.4
Pace
193
Calories
155
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 18:47.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 90 |
| Revolution Count | 970 |
| Power/kg | 3.01 |
| Drag Factor | 84 |
June 16, 2023 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.0 | 5,000m | 1:45.4 | 299 | 1328 | 90 | 155 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 92 | 152 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 93 | 159 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 88 | 158 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 89 | 153 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 89 | 157 |
| r1,120m |
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Workout Graph
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5x1k 2 mr
Hit the wall