Mike Forder 4:00 BikeErg
1,358m
Meters
4:00.8
Time
2:57.3
Pace
34
Calories
79
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 56 |
| Revolution Count | 226 |
| Power/kg | 0.63 |
| Drag Factor | 80 |
June 17, 2023 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,358m | 2:57.3 | 63 | 516 | 56 | 79 |
| 4:00.8 | 1,360m | 2:57.0 | 63 | 517 | 56 | 79 |
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Workout Graph
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