Mike Forder 4x2000m/1:00r BikeErg
8,000m
Meters
15:46.3
Time
1:58.2
Pace
268
Calories
123
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 19:46.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 80 |
| Revolution Count | 1307 |
| Power/kg | 2.12 |
| Drag Factor | 85 |
June 17, 2023 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.3 | 8,000m | 1:58.2 | 211 | 1027 | 80 | 123 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 80 | 118 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 83 | 124 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 81 | 128 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 80 | 123 |
| r159m |
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Workout Graph
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4x2k 1mr