Mike Forder 3x1000m/1:00r row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
184
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 15:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 131 |
June 17, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 23 | 121 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 123 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 122 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 118 |
| r69m |
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Workout Graph
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3x1k. 1 mr