Mike Forder 12x250m/1:30r BikeErg
3,000m
Meters
4:31.3
Time
1:30.4
Pace
139
Calories
130
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 22:31.3 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| RPM | 103 |
| Revolution Count | 776 |
| Power/kg | 4.75 |
| Drag Factor | 40 |
June 19, 2023 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:31.3 | 3,000m | 1:30.4 | 473 | 1928 | 103 | 130 |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 102 | 114 |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 102 | 121 |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 102 | 124 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 123 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 124 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 129 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 134 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 132 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 103 | 134 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 104 | 140 |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 106 | 144 |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 107 | 148 |
| r1,961m |
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Workout Graph
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12x250 1.30 r
Felt really good best session in 2023.
Drag factor incorrect was 85