Mike Forder 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 128 |
June 20, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 21 | 111 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | 101 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 21 | 107 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 113 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 | 112 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | 124 |
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Workout Graph
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