Mike Forder 10:57 BikeErg
4,334m
Meters
10:57.9
Time
2:31.7
Pace
120
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 63 |
| Revolution Count | 696 |
| Power/kg | 1.01 |
| Drag Factor | 87 |
June 21, 2023 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.9 | 4,334m | 2:31.7 | 100 | 644 | 63 | 106 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 57 | 96 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 67 | 97 |
| 10:57.9 | 463m | 2:05.0 | 179 | 915 | 78 | 125 |
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Workout Graph
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