Mike Forder 8x500m/3:00r BikeErg
4,000m
Meters
6:26.7
Time
1:36.6
Pace
170
Calories
145
Heart Rate
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 30:26.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 96 |
| Revolution Count | 1142 |
| Power/kg | 3.89 |
| Drag Factor | 87 |
June 21, 2023 08:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.7 | 4,000m | 1:36.6 | 387 | 1633 | 96 | 145 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 96 | 138 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 96 | 137 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 97 | 141 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 97 | 144 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 97 | 146 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 97 | 149 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 97 | 151 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 98 | 157 |
| r3,276m |
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Workout Graph
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8x500m 3mr