Mike Forder 7:00 BikeErg
1,207m
Meters
7:00.5
Time
5:48.3
Pace
36
Calories
95
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 37 |
| Revolution Count | 258 |
| Power/kg | 0.08 |
| Drag Factor | 31 |
June 21, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,207m | 5:48.3 | 8 | 328 | 37 | 95 |
| 5:00.0 | 940m | 5:19.1 | 11 | 337 | 37 | 93 |
| 7:00.5 | 268m | 7:29.6 | 4 | 313 | 37 | 97 |
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Workout Graph
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