Mike Forder 9:29 BikeErg
3,249
Meters
9:29.9
Time
2:55.4
Pace
82
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 55 |
| Revolution Count | 531 |
| Power/kg | 0.68 |
| Drag Factor | 86 |
June 24, 2023 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:29.9 | 3,249 | 2:55.4 | 65 | 517 | 82 | 55 | 88 |
| 5:00.0 | 1,612 | 3:06.1 | 54 | 480 | 40 | 53 | 86 |
| 9:29.9 | 1,637 | 2:44.8 | 78 | 560 | 42 | 59 | 91 |
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Workout Graph
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