Mike Forder 4x2:30/0:30r BikeErg
4,988m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
122
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 78 |
| Revolution Count | 809 |
| Power/kg | 2.02 |
| Drag Factor | 85 |
June 24, 2023 08:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,988m | 2:00.2 | 201 | 992 | 78 | 122 |
| 2:30.0 | 1,205m | 2:04.4 | 181 | 924 | 76 | 119 |
| 2:30.0 | 1,242m | 2:00.7 | 199 | 983 | 78 | 117 |
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 80 | 125 |
| 2:30.0 | 1,282m | 1:57.0 | 219 | 1052 | 81 | 130 |
| r126m |
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Workout Graph
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4x2.30 0.30/r
Taking it easy