Mike Forder 4x2:30/0:30r row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
139
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 111 |
June 24, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 25 | 139 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | 130 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 25 | 138 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | 141 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 148 |
| r89m |
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Workout Graph
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4x2.30 0.30r
Taking it easy