Mike Forder 10:27 BikeErg
4,076m
Meters
10:27.0
Time
2:33.8
Pace
110
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 62 |
| Revolution Count | 650 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
June 26, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.0 | 4,076m | 2:33.8 | 96 | 630 | 62 | 103 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 58 | 97 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 65 | 94 |
| 10:27.0 | 221m | 2:02.1 | 192 | 960 | 82 | 119 |
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