Mike Forder 12x250m/1:30r BikeErg
3,000m
Meters
4:29.5
Time
1:29.8
Pace
141
Calories
135
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 22:29.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| RPM | 101 |
| Revolution Count | 776 |
| Power/kg | 4.86 |
| Drag Factor | 94 |
June 26, 2023 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.5 | 3,000m | 1:29.8 | 483 | 1961 | 101 | 135 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 101 | 125 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 102 | 121 |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 103 | 131 |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 103 | 134 |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 102 | 137 |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 102 | 135 |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 102 | 139 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 101 | 140 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 101 | 141 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 100 | 137 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 100 | 143 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 100 | 147 |
| r2,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x250 1.30 r