Mike Forder 12x250m/1:30r BikeErg
3,000
Meters
4:29.5
Time
1:29.8
Pace
141
Calories
135
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 22:29.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1883 |
| RPM | 101 |
| Revolution Count | 776 |
| Power/kg | 5.08 |
| Drag Factor | 94 |
June 26, 2023 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.5 | 3,000 | 1:29.8 | 483 | 1883 | 101 | 135 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1920 | 101 | 125 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1920 | 102 | 121 |
| 0:22.1 | 250 | 1:28.4 | 507 | 1954 | 103 | 131 |
| 0:22.1 | 250 | 1:28.4 | 507 | 1954 | 103 | 134 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 102 | 137 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 102 | 135 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 102 | 139 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1920 | 101 | 140 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1911 | 101 | 141 |
| 0:22.8 | 250 | 1:31.2 | 461 | 1736 | 100 | 137 |
| 0:22.8 | 250 | 1:31.2 | 461 | 1736 | 100 | 143 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1744 | 100 | 147 |
| r2,098 |
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Workout Graph
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12x250 1.30 r