Mike Forder 7:24 BikeErg
2,756
Meters
7:24.0
Time
2:41.1
Pace
72
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 59 |
| Revolution Count | 438 |
| Power/kg | 0.82 |
| Drag Factor | 87 |
June 28, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 2,756 | 2:41.1 | 84 | 588 | 72 | 59 | 97 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 59 | 95 |
| 7:24.0 | 915 | 2:37.3 | 90 | 609 | 24 | 60 | 100 |
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Workout Graph
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