Mike Forder 10x500m/3:00r BikeErg
5,000m
Meters
8:05.3
Time
1:37.0
Pace
213
Calories
147
Heart Rate
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 38:05.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| RPM | 96 |
| Revolution Count | 1413 |
| Power/kg | 3.85 |
| Drag Factor | 88 |
June 28, 2023 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.3 | 5,000m | 1:37.0 | 383 | 1617 | 96 | 147 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 96 | 134 |
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 96 | 139 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 97 | 143 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 97 | 146 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 97 | 149 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 97 | 151 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 97 | 154 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 96 | 152 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 96 | 154 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 94 | 152 |
| r4,027m |
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Workout Graph
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10x500 3mr