Mike Forder 4:06 BikeErg
566m
Meters
4:06.8
Time
7:16.0
Pace
21
Calories
86
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| RPM | 29 |
| Revolution Count | 118 |
| Power/kg | 0.04 |
| Drag Factor | 37 |
June 28, 2023 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.8 | 566m | 7:16.0 | 4 | 314 | 29 | 86 |
| 4:06.8 | 566m | 7:16.0 | 4 | 314 | 29 | 86 |
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Workout Graph
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