Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:55.4
Time
1:44.4
Pace
312
Calories
154
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,577m |
| Overall Time | 29:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 90 |
| Revolution Count | 1511 |
| Power/kg | 3.09 |
| Drag Factor | 86 |
June 30, 2023 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.4 | 8,000m | 1:44.4 | 307 | 1357 | 90 | 154 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 90 | 144 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 91 | 148 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 91 | 150 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 91 | 152 |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 91 | 157 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 91 | 158 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 91 | 160 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 91 | 163 |
| r1,577m |
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Workout Graph
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8x1k 2 mr