Mike Forder 200m BikeErg
200m
Meters
0:16.6
Time
1:23.0
Pace
10
Calories
109
Heart Rate
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| RPM | 104 |
| Revolution Count | 29 |
| Power/kg | 6.15 |
| Drag Factor | 108 |
July 04, 2023 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 104 | 109 |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 95 | 96 |
| 0:07.8 | 200m | 1:18.0 | 738 | 2838 | 116 | 122 |
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Workout Graph
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