Mike Forder 20:11 BikeErg
7,252m
Meters
20:11.9
Time
2:47.1
Pace
187
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 54 |
| Revolution Count | 1110 |
| Power/kg | 0.75 |
| Drag Factor | 74 |
July 05, 2023 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.9 | 7,252m | 2:47.1 | 75 | 558 | 54 | 107 |
| 5:00.0 | 1,712m | 2:55.2 | 65 | 523 | 55 | 103 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 58 | 119 |
| 15:00.0 | 1,784m | 2:48.1 | 74 | 553 | 53 | 102 |
| 20:00.0 | 1,812m | 2:45.5 | 77 | 565 | 54 | 101 |
| 20:11.9 | 25m | 7:56.0 | 3 | 311 | 49 | 111 |
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Workout Graph
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