Mike Forder 3:03 BikeErg
588m
Meters
3:03.7
Time
5:12.4
Pace
17
Calories
89
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| RPM | 29 |
| Revolution Count | 88 |
| Power/kg | 0.11 |
| Drag Factor | 99 |
July 05, 2023 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:03.7 | 588m | 5:12.4 | 11 | 339 | 29 | 89 |
| 3:03.7 | 589m | 5:11.8 | 12 | 339 | 29 | 89 |
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Workout Graph
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