Mike Forder 1000m BikeErg
1,000m
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
158
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 96 |
| Revolution Count | 152 |
| Power/kg | 4.13 |
July 07, 2023 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 96 | 158 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 93 | 141 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 101 | 154 |
| 0:18.6 | 600m | 1:33.0 | 435 | 1797 | 97 | 159 |
| 0:18.7 | 800m | 1:33.5 | 428 | 1773 | 99 | 162 |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 92 | 176 |
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Workout Graph
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