Mike Forder 15:29 BikeErg
3,535m
Meters
15:29.0
Time
4:22.8
Pace
90
Calories
88
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 35 |
| Revolution Count | 537 |
| Power/kg | 0.19 |
| Drag Factor | 96 |
July 07, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,535m | 4:22.8 | 19 | 366 | 35 | 88 |
| 5:00.0 | 1,159m | 4:18.8 | 20 | 369 | 29 | 90 |
| 10:00.0 | 1,204m | 4:09.1 | 23 | 377 | 37 | 84 |
| 15:29.0 | 1,172m | 4:40.7 | 16 | 354 | 40 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.