Mike Forder 7:33 row
1,437m
Meters
7:33.0
Time
2:37.6
Pace
75
Calories
97
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 130 |
July 09, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,437m | 2:37.6 | 89 | 607 | 19 | 97 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 95 |
| 7:33.0 | 495m | 2:34.5 | 95 | 626 | 19 | 99 |
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