Mike Forder 6:14 row
1,188m
Meters
6:14.4
Time
2:37.5
Pace
62
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 132 |
July 09, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,188m | 2:37.5 | 89 | 607 | 18 | 88 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 80 |
| 6:14.4 | 222m | 2:47.5 | 74 | 556 | 17 | 96 |
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Workout Graph
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