Mike Forder 9x333m/1:00r row
2,997m
Meters
10:54.2
Time
1:49.1
Pace
217
Calories
147
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 19:54.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 134 |
July 09, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,997m | 1:49.1 | 269 | 1226 | 27 | 147 |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 28 | 130 |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 28 | 142 |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 27 | 141 |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 28 | 145 |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 27 | 149 |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 27 | 152 |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 27 | 154 |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 28 | 155 |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 29 | 160 |
| r459m |
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Workout Graph
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