Mike Forder 4:59 row
709m
Meters
4:59.0
Time
3:30.8
Pace
35
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 133 |
July 09, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 709m | 3:30.8 | 37 | 428 | 15 | 96 |
| 4:59.0 | 710m | 3:30.5 | 37 | 429 | 15 | 96 |
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Workout Graph
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