Mike Forder 8:58 BikeErg
3,039m
Meters
8:58.5
Time
2:57.1
Pace
76
Calories
87
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 57 |
| Revolution Count | 517 |
| Power/kg | 0.63 |
| Drag Factor | 75 |
July 10, 2023 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.5 | 3,039m | 2:57.1 | 63 | 516 | 57 | 87 |
| 5:00.0 | 1,656m | 3:01.1 | 59 | 502 | 58 | 87 |
| 8:58.5 | 1,383m | 2:52.4 | 68 | 534 | 57 | 88 |
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Workout Graph
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