Mike Forder 3x10:00/2:00r BikeErg
14,722m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
115
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 75 |
| Revolution Count | 2320 |
| Power/kg | 1.92 |
| Drag Factor | 92 |
July 11, 2023 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,722m | 2:02.2 | 191 | 959 | 75 | 115 |
| 10:00.0 | 4,854m | 2:03.6 | 185 | 937 | 75 | 112 |
| 10:00.0 | 4,880m | 2:02.9 | 188 | 948 | 75 | 113 |
| 10:00.0 | 4,989m | 2:00.2 | 201 | 992 | 77 | 122 |
| r316m |
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Workout Graph
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3x10 2 mr