Mike Forder 3:48 BikeErg
870m
Meters
3:48.6
Time
4:22.7
Pace
23
Calories
85
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 39 |
| Revolution Count | 149 |
| Power/kg | 0.19 |
| Drag Factor | 66 |
July 11, 2023 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:48.6 | 870m | 4:22.7 | 19 | 366 | 39 | 85 |
| 3:48.6 | 871m | 4:22.4 | 19 | 366 | 39 | 85 |
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Workout Graph
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