Mike Forder 9:55 BikeErg
3,496m
Meters
9:55.7
Time
2:50.3
Pace
89
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 56 |
| Revolution Count | 561 |
| Power/kg | 0.71 |
| Drag Factor | 86 |
July 12, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.7 | 3,496m | 2:50.3 | 71 | 543 | 56 | 89 |
| 5:00.0 | 1,737m | 2:52.7 | 68 | 533 | 56 | 84 |
| 9:55.7 | 1,759m | 2:48.1 | 74 | 553 | 57 | 95 |
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Workout Graph
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