Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
13:51.5
Time
1:43.9
Pace
312
Calories
153
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 29:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 88 |
| Revolution Count | 1469 |
| Power/kg | 3.28 |
| Drag Factor | 94 |
July 12, 2023 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.5 | 8,000 | 1:43.9 | 312 | 1350 | 88 | 153 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 88 | 137 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 88 | 143 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 88 | 149 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 88 | 151 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 88 | 154 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 88 | 159 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 88 | 176 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 89 | 162 |
| r1,616 |
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Workout Graph
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8x1k 2mr