Mike Forder 5:23 row
976m
Meters
5:23.1
Time
2:45.5
Pace
50
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 134 |
July 14, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 976m | 2:45.5 | 77 | 565 | 16 | 91 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 93 |
| 5:23.1 | 70m | 2:45.0 | 78 | 568 | 14 | 90 |
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Workout Graph
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