Mike Forder 5:19 row
942m
Meters
5:19.4
Time
2:49.5
Pace
48
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 133 |
July 14, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 942m | 2:49.5 | 72 | 547 | 17 | 93 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 92 |
| 5:19.4 | 63m | 2:33.9 | 96 | 630 | 17 | 94 |
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Workout Graph
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