Mike Forder 1x333m/1:00r row
333m
Meters
1:12.1
Time
1:48.2
Pace
25
Calories
127
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 647m |
| Overall Time | 2:12.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 134 |
July 14, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 27 | 127 |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 27 | 127 |
| r314m |
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Workout Graph
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