Mike Forder v1000m/1:31r...6 BikeErg
4,500m
Meters
7:41.2
Time
1:42.4
Pace
180
Calories
150
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 5,006m |
| Overall Time | 16:44.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 85 |
| Revolution Count | 733 |
| Power/kg | 3.27 |
| Drag Factor | 105 |
July 15, 2023 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:41.2 | 4,500m | 1:42.4 | 325 | 1418 | 85 | 150 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 83 | 140 | |
| r: 1:31 | 52m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 84 | 146 | |
| r: 1:30 | 123m | ||||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 84 | 154 | |
| r: 1:31 | 72m | ||||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 88 | 151 | |
| r: 1:31 | 130m | ||||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 91 | 154 | |
| r: 1:30 | 91m | ||||||
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 92 | 159 | |
| r: 1:30 | 38m | ||||||
| r506m |
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Workout Graph
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3x1000 , 3x500;1.30;r