Mike Forder v500m/1:30r...6 row
2,250m
Meters
8:21.1
Time
1:51.3
Pace
161
Calories
134
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 17:21.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 121 |
July 15, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,250m | 1:51.3 | 253 | 1172 | 27 | 134 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 127 | |
| r: 1:30 | 26m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 133 | |
| r: 1:30 | 21m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 140 | |
| r: 1:30 | 30m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 134 | |
| r: 1:30 | 43m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 137 | |
| r: 1:30 | 84m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 137 | |
| r: 1:30 | 9m | ||||||
| r213m |
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Workout Graph
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row 3x500 3x250. 1.30r